What do you get from the course?

  • Welcome Pack and goodie bag

  • Journal and worksheets if on zoom

  • You will get 6 weeks group sessions covering the main pillars of health.

  • 1hr session 121 with me to solidify your goals.

  • A clear understanding your health and wellness

  • Set realistic health goals

Topics include: Food for thought - gut health and nutrition. Mind over matter - looking after your mind. Discovering identity and purpose Sustainability and habit change.

By joining Equilibrium, you will have the opportunity to learn practical and effective strategies to improve your physical, emotional, and mental health.Are you ready to take the next steps towards regaining your balance? Invest £260 now and your future self will thank you.

Next course dates are booking for September.:

Equilibrium - Group Course

Are you feeling?

  • Tired or have no energy

  • Anxious or feeling low

  • Sleeping Badly

  • Unmotivated Making poor food choices

  • Struggling to focus

  • Overwhelmed by the information on health and wellbeing?

or ...

  • Are you constantly finding yourself drained of energy, struggling to muster up even the simplest of tasks?

  • Do you frequently battle with waves of anxiety or periods of low mood, making it challenging to find joy in everyday life?

  • Are your nights often disrupted by restless sleep, leaving you feeling groggy and unrefreshed come morning?

  • Do you find it difficult to maintain motivation and consistently make healthy food choices, opting instead for convenience over nourishment?

  • Are you wrestling with an inability to concentrate, your mind flitting from one thought to the next without focus?

  • Do you feel inundated and overwhelmed by the sheer volume of information surrounding health and wellness, unsure of where to start or what to trust?

  • Are you longing for a deeper sense of happiness, fulfillment, and connection in your life?

If any of these resonates with you, Equilibrium offers a comprehensive approach to help you navigate through these challenges and rediscover balance and vitality. you want to feel happier, have more energy, sleep better, feel healthier, less anxious and connect with like minded people.