Soma Breath - Energised Breath Meditation

Discover the transformative power of Soma Breath's Energised Breath Meditation at The Claygate Clinic, Claygate, and the WI Hall in Hersham, Surrey. This dynamic workshop combines rhythmic breathing with uplifting music to enhance your oxygen efficiency and build carbon dioxide tolerance in just 1 hour.

Experience the Benefits

• Optimised Oxygen Utilisation: Boost your body’s ability to utilise oxygen effectively.

• Stress Relief: Release tension and reduce stress levels with each breath.

• Elevated Mood: Lift your spirits and enhance emotional well-being through energising breathwork.

• Heightened Mindfulness: Deepen your mindfulness practice with guided breath techniques.

Who Can Participate?

The Energised Breath Meditation Routine welcomes everyone—regardless of experience. If you can breathe, you can benefit from this empowering session designed to revitalise your body and mind.

What to Expect

During this transformative breath meditation, you will:

• Discover the Power of Breathwork: Learn about the profound benefits of breathwork for overall health and vitality.

• Engage in Guided Breath Meditation: Immerse yourself in a rejuvenating session guided by expert instructors.

• Cultivate Inner Peace: Experience a sense of calm and clarity as you connect deeply with your breath.

Don’t miss your chance to embark on a journey of self-discovery and renewal. Join us for an unforgettable experience of growth and revitalisation with Soma Breath - Energised Breath Meditation.